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Posted

Complete tear ? 

If so .....

Completely ruptured Achilles tendon is most often repaired surgically. Surgery is often followed by immobilisation in a plaster cast for up to nine weeks. Following this immobilisation period the Achilles will require intense rehabilitation followed by a strengthening program. These will be completed under the supervision of a sports medicine professional. Return to activity should be gradual. When returning to activity a heel raise or taping may be used to reduce the load on the weakened Achilles tendon.

not much fun there.... Hope it's better than you've been told.

Posted

Hey Doug, sorry to hear about your injury. Hope you recover quickly.

Ironically (and certainly not trying to compete) I managed a grade 1-2 tear of my right calf muscle buggying 2 weekends ago. Very gusty northerly resulted in a fast moving OBE and from what I gather the muscle must have torn as I was trying to run too fast downwind. I'm lucky in that it doesn't seem to have stopped me from doing anything (including more buggying)! Interesting injury in that it wasn't even that apparent at the time but I definitely felt it a little later (and still can).

 

Posted
On 22/04/2017 at 6:48 PM, Clive said:

completed under the supervision of a sports medicine professional.

From Dr_hatman

first, get through all the initial medical crap.

Second, as soon as you can hobble or crawl into a suitable field or park sit on your ass and with the help of an assistant fly small single line kites.

Third, when you can walk to this spot start to fly twin line kite or small quad lines kites along the lines of a rev.

fifth, when you can run there start to buggy.

And finally, get well soon

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