Good work Southerly. I'm still rolling with no refined sugar. I'm also focusing on more veggies and less carbs in my main mean, That has trimmed a couple more kg. I'm now 75 kg at age 47, which is pretty darn good considering my racing weight in my mid 20's was 73kg.
Side note there is now less kiting and more mountain biking. Mountain biking adds to aerobic fitness way more than kiting. So my endurance and general fitness is as good as it was in my 20's also. Oh yeah i'm feeling good.