flyer

I lost 5 1/2 stone last year (been the same since Nov 09). same as ff no (almost) bread and low fat everything plus uped the exercise (running 25 miles a week).

Good quality "Rant" get it out of your system. There are some very selfish people out there!

wont load foe me?

Nice one...........

Great thread on the forum, Corsa Sport - for Vauxhall, Opel and Holden Corsa and Barina

Thanks Windy, Louis is top of the downloads, with Jem in 4th place.

Your not the first to say that, thanks its just a matter of which one????

Fixed thanks.

Thanks, will look int it.

not much fun for me..............

Well things have moved on a bit now, Karens first outing with her pictures is Crufts in March this year. She is very pleased because after seeing her new pictures on the web site the Kennel Club have featured her in the official guide to Crufts, a half page with 2 photos, they produce 30,000 guides so it will be interesting to see the results!!

If you know you did nothing wrong tell them and if they insist on persuing it go to the small claims court (its there for the protection of the inocent party , ie you).

much better, thanks.

I got some and took them back, way to dim.

A few years ago I was quite into running marathons and my main re hydrating drink was 50/50 coke and water, much better than all the powders & mixes.