Getting to sleep

[WAFI]

nice one dude... what is it... first stage remap?

 

thats all ive done to mine, what a beast of a motor though!

[anything]

Absinthe. Seriously.

 

nah, get a bottle of whisky, tastes great and will send you to the land of nod

[abbe89]

Herbal Nytols are good...go for a long walk and get some fresh air, take one, and within an hour you wil be super super sleepy!!

[HeelsideJack]

Louise is right - see your doctor about the back pain. No-one can expect to sleep with pain.

 

Second bit of advice (once the back pain is under control) - you have to teach yourself to stop thinking about your worries in bed. I always think of flying a kite on a perfect, sunny winters day, and the feeling of it lifting me and landing me softly. (Yes it only happens in my dreams). But you've got to latch on to some thought that distracts you from any worries you have, and makes you feel happy and relaxed.

[eifion]

Hmm, back pain and can't sleep, time for a new mattress perhaps?

[Maddog-Pete1599968700]

i've got it sorted now, i get up at 7 because i've given up, sit on the sofa and watch the news, slept til 2

[windjammer1599968715]

if you have no work, why dont you sell your self on ebay advertize your skills for a weeks work

[Maddog-Pete1599968700]

i wanna make money matt not give it away, being a giggolo sounds tempting thou. Just kay might have a few things to say

[HeelsideJack]

i wanna make money matt not give it away, being a giggolo sounds tempting thou. Just kay might have a few things to say

 

So it's shagger's back, then?

[flyfree]

a couple of bottles of tennents super is what I use.