After 3 weeks of home detention due to not being able to drive, I have been given the all clear to go back to work. Added Bonus I have been given the OK to be able to lift 3kg in each hand now provided it's not above the shoulder. Time to start doing wall push ups and start trying to build the muscles up again so I can go kiting in a couple of months time. Need to be able to pull the bar in with one hand on the Speed 3 12m when it's fully powered up.