smoo Posted January 12, 2014 Report Share Posted January 12, 2014 Just a quick static fly, but my forearms are knackered. I can bearly type this. Must be all the extra pounds from christmas;) Quote Link to comment Share on other sites More sharing options...
The Geoff Posted January 12, 2014 Report Share Posted January 12, 2014 It's called resistance training. Like sprinting with a parachute attached, but in reverse. Quote Link to comment Share on other sites More sharing options...
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